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The Ultimate Guide to Faster and Better Body Composition and Health

It should go without saying that the best results can obviously be achieved through a combined approach of participation in an individualized guided exercise program in conjunction with a properly developed nutrition coaching plan.

It is for this reason that we offer both of these services as a fully-integrated option, which many clients will opt for to maximize their results by completely investing in their own success.  We will work with you in a collaborative effort to get both your workouts and nutritional programming coordinated in such a way that you will make the steadiest gains from your efforts in and out of the gym while making sure all your nutritional needs are met to properly fuel both your workouts and recovery, and to reach your overall health, weight, performance, and body composition goals. 

Each program starts similarly to the individual ones, with us learning more about you by asking some important questions, participation with an optional, but recommended, initial consultation call with Aaron and a member of the professional nutrition coaching team, followed by a joint team effort to design an exercise and nutritional program custom-tailored to your unique situation and goals.

This blended approach gives you the full array of tools needed to make the most consistent and steady progress in the healthiest way possible, and comes at a nice bundled package discount over what it would cost if you were to purchase both programs separately at each respective level.

*It is important to note that the results you achieve will likely be directly correlated to the amount of time, effort, and consistency you dedicate to following the programs that are designed for you.  It is your responsibility to schedule your weekly check-ins in advance.

We will provide you with the knowledge, tools, and support to help you reach your goals, but it’s up to you to get out there and actually implement all of the recommended workouts and positive changes to your life in order to succeed. 

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Fitness and Nutrition Programs

4 Week Online Program – Building a Healthy Foundation

Much like both individual programs above, the 4-week combined Training and Nutrition coaching program focuses on establishing a solid base to begin expanding upon in both areas.

This fully-integrated approach brings everything from each of the 4 Week Fitness Program, and 4 Week Nutrition Program, but adds the additional synergy of having both exercise and nutrition plans work in sync with each other.

This not only helps to ensure the most successful start, but it also provides a comprehensive plan taking all relevant factors into consideration to help ensure you make consistent and steady progress toward your goals.

We will learn about any unique situations or difficulties you may have previously or currently dealt with that could require some strategic planning assistance to help overcome.

By the end of these 4 weeks, you should be well on your way to reaching your goals by adopting new healthy habits and behaviors, learning how to work out smarter and more effectively, adopting a much healthier overall diet, and you should see and feel a definite difference in yourself, both physically and mentally.  This combined program is also offered at a discounted rate than if you were to purchase the fitness training and nutrition coaching programs separately.

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Fitness and Nutrition Programs

4 Week Online Program – Building a Healthy Foundation

Much like both individual programs above, the 4-week combined Training and Nutrition coaching program focuses on establishing a solid base to begin expanding upon in both areas.

This fully-integrated approach brings everything from each of the 4 Week Fitness Program, and 4 Week Nutrition Program, but adds the additional synergy of having both exercise and nutrition plans work in sync with each other.

This not only helps to ensure the most successful start, but it also provides a comprehensive plan taking all relevant factors into consideration to help ensure you make consistent and steady progress toward your goals.

We will learn about any unique situations or difficulties you may have previously or currently dealt with that could require some strategic planning assistance to help overcome.

By the end of these 4 weeks, you should be well on your way to reaching your goals by adopting new healthy habits and behaviors, learning how to work out smarter and more effectively, adopting a much healthier overall diet, and you should see and feel a definite difference in yourself, both physically and mentally.  This combined program is also offered at a discounted rate than if you were to purchase the fitness training and nutrition coaching programs separately.

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8 Week Online Program – Expanding the Framework

The 8-week combined program includes everything from both the 4-Week Fitness Program, and 4-Week Nutrition Program, but allows for even greater progress towards both your training and nutrition goals, and continues to build on everything already learned and implemented.

During the second half of this program, you should begin seeing some serious progress across the board after any necessary foundational elements are completed during the first few weeks.

Your new healthy fitness and nutrition habits should become normalized in your life somewhere between the 4 and 8 week point of the program, and you should notice very tangible differences in how you look and feel by the end of the 8 weeks. 

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Fitness and Nutrition Programs
Fitness and Nutrition Programs

8 Week Online Program – Expanding the Framework

The 8-week combined program includes everything from both the 4-Week Fitness Program, and 4-Week Nutrition Program, but allows for even greater progress towards both your training and nutrition goals, and continues to build on everything already learned and implemented.

During the second half of this program, you should begin seeing some serious progress across the board after any necessary foundational elements are completed during the first few weeks.

Your new healthy fitness and nutrition habits should become normalized in your life somewhere between the 4 and 8 week point of the program, and you should notice very tangible differences in how you look and feel by the end of the 8 weeks. 

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Fitness and Nutrition Programs

12 Week Online Program – Invest in Yourself

The 12-week program includes everything from the plans above but allows enough time for you to make exceptional progress towards your moderate and long term goals.

Combining both the physical training and nutrition programs for this duration is key in giving you the full recipe for success, with continued progressions made in your exercise program, as well as ongoing modifications made in the nutrition plan design as appropriate to match any appreciable changes in weight, body composition, preferences, and activity levels over time.

New healthy options and recipes will be provided to you as you make your way through the process, becoming fully acclimated and used to your new healthier lifestyle.

You should also find yourself making leaps and bounds in your strength and/or endurance training in and out of the gym.

By the end of 12 weeks, you should start to look and feel like a completely different person, with dramatically improved energy levels, great improvements to your body composition, fully normalized new healthy habits, and you will be well on your way to achieving your goals if you haven’t already reached some to all of them.

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Fitness and Nutrition Programs

12 Week Online Program – Invest in Yourself

The 12-week program includes everything from the plans above but allows enough time for you to make exceptional progress towards your moderate and long term goals.

Combining both the physical training and nutrition programs for this duration is key in giving you the full recipe for success, with continued progressions made in your exercise program, as well as ongoing modifications made in the nutrition plan design as appropriate to match any appreciable changes in weight, body composition, preferences, and activity levels over time.

New healthy options and recipes will be provided to you as you make your way through the process, becoming fully acclimated and used to your new healthier lifestyle.

You should also find yourself making leaps and bounds in your strength and/or endurance training in and out of the gym.

By the end of 12 weeks, you should start to look and feel like a completely different person, with dramatically improved energy levels, great improvements to your body composition, fully normalized new healthy habits, and you will be well on your way to achieving your goals if you haven’t already reached some to all of them.

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24 Week Online Program – A Fully Optimized Life

Do you want to achieve some much greater long term goals?  Are you 100% dedicated to making a high level of health and fitness a new and sustainable lifestyle?  Are you preparing to compete in a major sporting event and want to get your workouts and nutrition perfected to help ensure optimal performance?  Do you have a lot of excess weight to lose?  Do you have one or more planned changes in your physical performance and nutrition goals due to a unique set of objectives or circumstances? Or do you simply want or need the assistance and accountability of working with both one of the industry’s top trainers and professional registered dietitians to help ensure your sustained long term success?

All of these and more are great reasons to sign up for the 24-week program!

No matter what your goals may be, enlisting the full scope of our services over this longer duration of time will help set you up for sustained success, develop a better overall relationship with food, become a virtual fitness expert, and help you become the healthiest and fittest version of yourself.

After the completion of the 24-week program, you likely won’t even recognize who you were prior to beginning this journey, and you won’t believe just how far you have come by the end.  

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Fitness and Nutrition Programs
Fitness and Nutrition Programs

24 Week Online Program – A Fully Optimized Life

Do you want to achieve some much greater long term goals?  Are you 100% dedicated to making a high level of health and fitness a new and sustainable lifestyle?  Are you preparing to compete in a major sporting event and want to get your workouts and nutrition perfected to help ensure optimal performance?  Do you have a lot of excess weight to lose?  Do you have one or more planned changes in your physical performance and nutrition goals due to a unique set of objectives or circumstances? Or do you simply want or need the assistance and accountability of working with both one of the industry’s top trainers and professional registered dietitians to help ensure your sustained long term success?

All of these and more are great reasons to sign up for the 24-week program!

No matter what your goals may be, enlisting the full scope of our services over this longer duration of time will help set you up for sustained success, develop a better overall relationship with food, become a virtual fitness expert, and help you become the healthiest and fittest version of yourself.

After the completion of the 24-week program, you likely won’t even recognize who you were prior to beginning this journey, and you won’t believe just how far you have come by the end.  

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What Our Clients And Friends Have To Say

Working with Aaron has been an amazing experience.  Before working with him on the FitLabb platform, I would always try to do things myself, but I somehow always ended up getting injured and experienced almost constant pain from the injuries and my desk job.  I didn’t know that the workouts I was doing were actually working against me.  With Aaron’s guidance, I am now pain-free and working out harder than ever before and making great progress towards my fitness goals!

Aaron is super encouraging and is open to any and all questions that you may have.  Now, I feel like I have the knowledge base and experience to be in control of my fitness journey without injury, pain, or ever feeling lost ever again.  I’m so happy that I signed up to work with Aaron and FitLabb 6 months ago, as it’s been completely life-changing.

Fitness and Nutrition Programs
Betty Van
YouTuber - Switch and Click

I signed up with Aaron for six months of training and I have to say that I’m very impressed.  Before I started working with him, I was dealing with back pain whenever I would exercise.  I was very nervous about this when I started working with him, but he created an entire plan to start with that had a big emphasis on strengthening my core to combat the back pain.  Within a few weeks, I felt 1,000% better and we were able to refocus on building muscle and strength over the long term while my back remained pain and injury free.

Overall, Aaron is very friendly and is willing to take the time to help with any issues or roadblocks you might encounter, and to teach you everything he knows to set you up for success long term.  He’s an incredibly skilled and knowledgeable trainer with decades of experience personally and professionally.  I couldn’t recommend him highly enough!

Fitness and Nutrition Programs
Jake Harrington
Professional Content Creator

Aaron Maltz understands how to motivate and inspire his clients.  Not only does he have a limited clientele so that he can offer personal service and check in on them in a variety of manners, but he does it in a way that makes you want to work harder – not only for yourself but to make him proud.  Aaron is so good at what he does because he’s done it for himself.  Aaron doesn’t have the body he has because of heredity.  He has it because he works his butt off.

Fitness and Nutrition Programs
Darren Rovell
Sports Business Reporter

It is without hesitation that I recommend working with FitLabb as your Registered Dietitian.  Their Registered Dietitian took the time to understand my habits and goals, and they created a program that was supportive and conducive to becoming the best version of myself.  They helped me take appropriately sized steps in the right direction without ever feeling overwhelmed or deprived.  Their creative and simple ideas to combat my binge junk eating were exactly what I needed to reach my health goals.  Their RD’s warm and friendly approach made it easy to be honest with them about my habits and goals, and they helped me to instill new healthy behaviors, lose weight, and feel better than I have in years!

Allie Herzog

A Fraction of The Cost of a Traditional Trainer

The cost of working with a personal trainer is anywhere from $60/session up to $150/session. This makes for sub-optimal results at a hefty price.

1 Month (3 sessions/week) - Low End
1 Month (3 sessions/week) - High End
1 Month at FitLabb
3 Months (3 sessions/week) - Low End
3 Months (3 sessions/week) - High End
3 Months at FitLabb

*not factoring in additional gym membership costs*

A Fraction Of The Cost Of A Traditional Registered Dietitian

The typical cost of an initial consultation with a registered dietitian is $150, then an additional $125 weekly for follow up meetings.

Month 1 Typical Cost
Month 1 FitLabb Cost
Month 3 Typical Cost
Month 3 FitLabb Cost

Start Feeling And Looking Your Best

Building a Healthy Foundation
4 Week Program $849

5.5% Discount

Full intake process assessing health history, diet, etc.
Kick-off call to learn about you & your unique situation, preferences, etc.
Identify & address any potential imbalances or weaknesses first
Discuss and set reasonable & achievable goals
Fully individualized training & nutrition program developed
Focus on foundational work in both nutrition & fitness areas
Begin at an appropriate level for you
Scheduled weekly check-ins via video, audio call, or chat function in the FitLabb app
Develop healthy & sustainable eating habits
Learn how to identify & shop for healthy foods
Start replacing old bad habits with new productive behaviors
Start noticing positive physical & mental differences
All exercises demonstrated in videos on the app
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Expanding the Framework
8 Week Program $1,649

8% Discount

Everything from A Healthy Foundation
Builds on all foundational work established in first 2-4 weeks
Re-assess progress vs. goals, adapting programs as necessary
Increased focus & intensity of workouts at an appropriate rate
Adds new delicious healthy recipe options as you acclimate to your program
Allows enough time for training progressions in program design
Continued weekly strategy sessions to keep making progress
Full joint professional support for 8 weeks
Should notice very tangible differences in how you look & feel by the end
Begin hitting your goals!
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Most Popular
Invest in Yourself
12 Week Program $2,399

11% Discount

Everything from Expanding the Framework
Ideal combined program length for achieving long lasting lifestyle change
Compounds progress greatly over shorter programs
Progress through a full periodization training program
Introduction of more advanced training techniques later in program as appropriate
Alter nutrition program as appropriate to match any significant weight changes 
Allows enough time to completely acclimate to a new healthy sustainable diet
Increasing workout intensity to match elevated ability levels
Longer term professional support helps ensure success
Re-assess progress vs. goals, making changes as necessary
Should hit several medium & long term goals by the end of 12 weeks
Should notice increased energy levels, & look & feel like a new person by the end
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A Fully Optimized Life
24 Week Program $4,649

14% Discount

Everything from Invest In Yourself
Extended combined program designed for bigger health, fitness, or performance objectives
Achieve dramatic changes in body composition or greater weight loss goals
Ongoing varied training progressions & updates in nutrition program design to avoid progress plateaus
Long term coaching helps support all changeable nutrition & training needs for training for any goals or major athletic event
Should make tremendous progress towards reaching optimum physical fitness & body composition goals by the end
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Differences between Registered Dietitian and Nutritionist

Registered Dietitian

Definition:
-Fully educated expert in nutrition
-Provides science-based information to clients/patients
-Considered a medical professional
 
Education:
-Bachelor’s and/or Master’s Degree
-Complete a minimum of 1,200 hours of dietetic internship (a one year less intense version of medical residency)
-Pass national exam administered by the Commission on Dietetic Registration
-Completes 75 continuing education credits every five years
 
Accreditation:
-Registered with the Commission of Dietetics Registration
-Licensed to practice by their state as per that state’s rules & requirements
 

Nutritionist

Definition:
-Variable training, education, and professional qualifications relating to nutrition
-Only able to offer general nutrition advice at best, which must be based on the publicly available government-issued dietary guidelines
 
Education:
-None legally required, but can vary from none to having a college degree in nutrition
 
Accreditation:
-Varies from none to various nutrition courses and certifications
-Not legally accepted as a nutrition expert

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