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Online Nutrition Programs

All Of The Results, None Of The Compromise

Nutrition Plans Tailored To Your Specific Goals

We believe that there are no “one size fits all” solutions when it comes to fitness and nutrition, which is why you will never receive a “cookie cutter” program from us.  Each custom nutrition coaching plan is entirely created for you by our in-house registered dietitians/nutrition professionals to work with your unique lifestyle, preferences, and health background.

Healthy eating is not and should not be boring, which is why your plan will be designed in a way that allows for a wide variety of delicious options to choose from at each meal and snack, so no matter what your goals are, you won’t feel like you are restricting yourself or eating boring bland foods that you don’t like.  

One important thing to note is that this is NOT a “diet plan” in the way that phrase is commonly used.  Typical diet plans simply tell you what to eat without providing any real education or sustainable solutions for when you discontinue whatever short term restrictive “diet” you had been following.

It is our objective to not only help you to achieve your personal health and fitness goals, but to also give you the tools and knowledge of how to stay at that level once it’s reached.  We do this by constantly monitoring your progress through our app (which connects to both Fitbit, Apple Watch, and MyFitnessPal), and by modifying your caloric intake and macronutrient breakdown of your daily diet as necessary or appropriate after weekly check-ins. Any significant degree of weight gain or loss, as well as any substantial change in physical activity, may also necessitate an adjustment in your nutritional needs as you progress.

We aim to provide a great foundational knowledge base to launch from, which includes a proper education on how to identify and select healthy foods, how to read nutrition labels, and teach you what a proper portion size actually looks like of any food you eat.

From there, we will work with you to develop strategies for success based on your individual situation, which includes learning how to incorporate healthy eating habits into your daily life, building a nutrition program that is easy to maintain, and setting you up for long term positive results.

All of these factors combined will give you the necessary tools to understand how easy it can be to actually live a sustainable healthy lifestyle by eating a broad variety of foods that you actually enjoy.

*It is important to note that the results you achieve will likely be directly correlated to the amount of time, effort, and consistency you dedicate to following and actually executing on the nutrition coaching plans that are designed for you.  It is your responsibility to schedule your weekly check-ins in advance.  We will provide you with the knowledge, tools, and support to help you reach your goals, but it’s up to you to get out there and actually implement all of the recommended positive changes to your life in order to succeed. 

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Nutrition Plans Tailored To Your Specific Goals

We believe that there are no “one size fits all” solutions when it comes to fitness and nutrition, which is why you will never receive a “cookie cutter” program from us.  Each custom nutrition coaching plan is entirely created for you by our in-house registered dietitians/nutrition professionals to work with your unique lifestyle, preferences, and health background.

Healthy eating is not and should not be boring, which is why your plan will be designed in a way that allows for a wide variety of delicious options to choose from at each meal and snack, so no matter what your goals are, you won’t feel like you are restricting yourself or eating boring bland foods that you don’t like.  

One important thing to note is that this is NOT a “diet plan” in the way that phrase is commonly used.  Typical diet plans simply tell you what to eat without providing any real education or sustainable solutions for when you discontinue whatever short term restrictive “diet” you had been following.

It is our objective to not only help you to achieve your personal health and fitness goals, but to also give you the tools and knowledge of how to stay at that level once it’s reached.  We do this by constantly monitoring your progress through our app (which connects to both Fitbit, Apple Watch, and MyFitnessPal), and by modifying your caloric intake and macronutrient breakdown of your daily diet as necessary or appropriate after weekly check-ins. Any significant degree of weight gain or loss, as well as any substantial change in physical activity, may also necessitate an adjustment in your nutritional needs as you progress.

We aim to provide a great foundational knowledge base to launch from, which includes a proper education on how to identify and select healthy foods, how to read nutrition labels, and teach you what a proper portion size actually looks like of any food you eat.

From there, we will work with you to develop strategies for success based on your individual situation, which includes learning how to incorporate healthy eating habits into your daily life, building a nutrition program that is easy to maintain, and setting you up for long term positive results.

All of these factors combined will give you the necessary tools to understand how easy it can be to actually live a sustainable healthy lifestyle by eating a broad variety of foods that you actually enjoy.

*It is important to note that the results you achieve will likely be directly correlated to the amount of time, effort, and consistency you dedicate to following and actually executing on the nutrition coaching plans that are designed for you.  It is your responsibility to schedule your weekly check-ins in advance.  We will provide you with the knowledge, tools, and support to help you reach your goals, but it’s up to you to get out there and actually implement all of the recommended positive changes to your life in order to succeed. 

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Nutrition Programs

4 Week Online Program – Nutrition 101

Get off to a great start with a fully custom-tailored nutrition coaching program that factors in all your pertinent information, including any and all food preferences, allergies, short and moderate-term goals, and will begin teaching you the basics of what eating healthy looks like and what that should look like for your specific situation.

By the end of the 4 weeks, you should establish a decent understanding of how to select healthy foods, what proper portion sizes look like, and be well on your way to developing new healthy habits that will already have you starting to look and feel noticeably better.

Get Started
Nutrition Programs

4 Week Online Program – Nutrition 101

Get off to a great start with a fully custom-tailored nutrition coaching program that factors in all your pertinent information, including any and all food preferences, allergies, short and moderate-term goals, and will begin teaching you the basics of what eating healthy looks like and what that should look like for your specific situation.

By the end of the 4 weeks, you should establish a decent understanding of how to select healthy foods, what proper portion sizes look like, and be well on your way to developing new healthy habits that will already have you starting to look and feel noticeably better.

Get Started

8 Week Online Program – Fuel For Success

The 8-week program includes everything from the 4-week program but allows more time for further progress towards reaching your moderate-term and long-term goals.

This extended coaching plan continues to build on the framework already laid out to help ensure healthy habits become ingrained in your daily life.  You should notice very tangible differences in how you look and feel by the end of the 8 weeks.

Get Started
Nutrition Programs
Nutrition Programs

8 Week Online Program – Fuel For Success

The 8-week program includes everything from the 4-week program but allows more time for further progress towards reaching your moderate-term and long-term goals.

This extended coaching plan continues to build on the framework already laid out to help ensure healthy habits become ingrained in your daily life.  You should notice very tangible differences in how you look and feel by the end of the 8 weeks.

Get Started
Nutrition Programs

12 Week Online Program – Life Changing Nutrition

The 12-week program includes everything from the programs above but allows enough time for you to make significant tangible progress toward your moderate and long-term goals with progressive modifications made in the program design along the way to match your progress.

Due to the fact that the body’s nutritional needs may change over time with both a change in weight and/or body composition, maintaining continued coaching support can be extremely important.  Alterations will typically need to be made to the program as necessary and appropriate to properly account for these fluctuating factors, as these changes can be key in assuring continued success without hitting plateaus.

By the end of 12 weeks, you should start to look and feel like a different person with dramatically better energy levels, your old bad eating habits should be ancient history and replaced with new sustainable healthy routines, you should see very noticeable positive changes to your body composition, and will be well on your way to achieving your long-term goals. 

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Nutrition Programs

12 Week Online Program – Life Changing Nutrition

The 12-week program includes everything from the programs above but allows enough time for you to make significant tangible progress toward your moderate and long-term goals with progressive modifications made in the program design along the way to match your progress.

Due to the fact that the body’s nutritional needs may change over time with both a change in weight and/or body composition, maintaining continued coaching support can be extremely important.  Alterations will typically need to be made to the program as necessary and appropriate to properly account for these fluctuating factors, as these changes can be key in assuring continued success without hitting plateaus.

By the end of 12 weeks, you should start to look and feel like a different person with dramatically better energy levels, your old bad eating habits should be ancient history and replaced with new sustainable healthy routines, you should see very noticeable positive changes to your body composition, and will be well on your way to achieving your long-term goals. 

Get Started

24 Week Online Program – Fully Optimized Nutrition

Do you have some bigger long term goals that you want or need help to reach?  Are you preparing to compete in a major sporting event and want to get your nutrition ironed out to help ensure optimal performance?  Do you have a lot of excess weight to lose?  Do you have one or more planned changes in your nutrition goals due to a unique set of objectives or circumstances?  Or do you simply want or need the assistance and accountability of working with a professional registered dietitian to help ensure your sustained long term success?

All of these and more are great reasons to sign up for the 24-week program!

No matter what your goal, enlisting the help of our team of registered dietitians/nutrition professionals to work with you over a longer duration of time will help set you up for sustained success, develop a better overall relationship with food, and help you become the healthiest version of yourself.

After the completion of working with our nutrition professional over the course of 24 weeks, you may not even recognize who you were prior to beginning this journey, and you won’t believe just how far you have come by the end.

Get Started
Nutrition Programs
Nutrition Programs

24 Week Online Program – Fully Optimized Nutrition

Do you have some bigger long term goals that you want or need help to reach?  Are you preparing to compete in a major sporting event and want to get your nutrition ironed out to help ensure optimal performance?  Do you have a lot of excess weight to lose?  Do you have one or more planned changes in your nutrition goals due to a unique set of objectives or circumstances?  Or do you simply want or need the assistance and accountability of working with a professional registered dietitian to help ensure your sustained long term success?

All of these and more are great reasons to sign up for the 24-week program!

No matter what your goal, enlisting the help of our team of registered dietitians/nutrition professionals to work with you over a longer duration of time will help set you up for sustained success, develop a better overall relationship with food, and help you become the healthiest version of yourself.

After the completion of working with our nutrition professional over the course of 24 weeks, you may not even recognize who you were prior to beginning this journey, and you won’t believe just how far you have come by the end.

Get Started

What Our Clients And Friends Have To Say

It is without hesitation that I recommend working with FitLabb as your Registered Dietitian.  Their Registered Dietitian took the time to understand my habits and goals, and they created a program that was supportive and conducive to becoming the best version of myself.  They helped me take appropriately sized steps in the right direction without ever feeling overwhelmed or deprived.  Their creative and simple ideas to combat my binge junk eating were exactly what I needed to reach my health goals.  Their RD’s warm and friendly approach made it easy to be honest with them about my habits and goals, and they helped me to instill new healthy behaviors, lose weight, and feel better than I have in years!

Allie Herzog

A Fraction Of The Cost Of A Traditional Registered Dietitian

The typical cost of an initial consultation with a registered dietitian is $150, then an additional $125 weekly for follow up meetings.

Month 1 Typical Cost
Month 1 FitLabb Cost
Month 3 Typical Cost
Month 3 FitLabb Cost

Start Feeling And Looking Your Best

Nutrition 101
4 Week Program $449


Initial call to learn about you & your unique situation
Assessment of current diet, food preferences, & any special needs or allergies
Discuss and set reasonable & achievable goals
Development of a fully personalized nutrition program
Begin learning healthy & sustainable eating habits
Scheduled weekly check-ins via video, audio call, or chat function in the FitLabb app
Learn how to identify & shop for healthy foods
Discuss & implement strategies for successfully reaching your goals
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Fuel For Success
8 Week Program $849

5% Discount

Everything from Nutrition 101
Builds on foundational work done in the first 4 weeks
Adds new delicious healthy recipe options as you acclimate to your program
Continued monitoring of progress with full professional support
Adjustments made weekly as necessary to track with progress
Reassess nutrition programming to help ensure success
New healthy eating habits should become second nature by the end of 8 weeks
Should notice very tangible differences in how you look & feel by the end
Get Started
Most Popular
Life Changing Nutrition
12 Week Program $1,249

7.5% Discount

Everything from Fuel For Success
Ideal for achieving long lasting lifestyle change
Allows enough time to completely acclimate to a new healthy sustainable diet 
Longer term professional support helps ensure success
Re-assess progress vs. goals, making changes as necessary
Should achieve several medium & long term goals in this timeframe
Alter nutrition program as appropriate to match any significant weight changes
Should notice increased energy levels, & look & feel like a different person by the end
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Fully Optimized Nutrition
24 Week Program $2,399

11% Discount

Everything from Life Changing Nutrition
Extended program design for bigger health or weight change objectives 
Perfect for making dramatic changes in body composition or achieve greater weight loss goals
Extended professional nutrition coaching designed to avoid hitting any plateaus
Become a virtual “expert” on your personal nutrition needs by the end of 24 weeks
Long term coaching helps support all changeable nutrition needs as your body transforms
Should make tremendous progress towards body composition goals by the end
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Differences between Registered Dietitian and Nutritionist

Registered Dietitian

Definition:
-Fully educated expert in nutrition
-Provides science-based information to clients/patients
-Considered a medical professional
 
Education:
-Bachelor’s and/or Master’s Degree
-Complete a minimum of 1,200 hours of dietetic internship (a one year less intense version of medical residency)
-Pass national exam administered by the Commission on Dietetic Registration
-Completes 75 continuing education credits every five years
 
Accreditation:
-Registered with the Commission of Dietetics Registration
-Licensed to practice by their state as per that state’s rules & requirements
 

Nutritionist

Definition:
-Variable training, education, and professional qualifications relating to nutrition
-Only able to offer general nutrition advice at best, which must be based on the publicly available government-issued dietary guidelines
 
Education:
-None legally required, but can vary from none to having a college degree in nutrition
 
Accreditation:
-Varies from none to various nutrition courses and certifications
-Not legally accepted as a nutrition expert

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